Yoga Studio & Timetable

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Yoga Timetable 
Rhonda teaches at:
Kundalini House - Timetable Here, 391 St Georges road, North Fitzroy Vic 

       
Tuesdays          6:30am - 7:30am - Kundalini Yoga at Kundalini House
                          7:45am - 8:45am  - Hatha Yoga at Kundalini House
Thursdays        2:00pm - 3:00pm - Trauma Sensitive Yoga Course at Kundalini House 
Saturdays         7:30pm - 8:45pm - Hatha Yoga at Kundalini House 
​                          9.00am - 10:15am - Kundalini Yoga at Kundalini House
                        

PRICES: 
$22 per class/$20 concession* at Kundalini House
$18 per class/$15 concession* at Parkville Pavilion
*Concession cards required on first night of class
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THE YOGA SESSIONS - TERMLY YOGA 2019 - TUESDAY EVENINGS
Ross Straw Pavilion Parkville, Manningham Road, Parkville Vic, 3052
​Map under 'Contact' page.

Term 1 - January 29th to 5th April (10-weeks)
Term 2 - 23rd April to 28th June (10-weeks)
Term 3 - 15th July to 20th September (10-weeks)
Term 4 - 7th October to 20th December (11-weeks)
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These termly classes are suitable for beginners and those who have some yoga experience.
Increase strength, stability & flexibility; reduce stress & anxiety; improve concentration, digestion, health & vitality; and cultivate inner peace

To Sign up please pay via the Paypal button below and then fill in the contacts form and Submit it asap.

Things to Know Before Attending the Classes:

• Arrive 10 minutes before class to get comfortable
• Meet your Yoga Teacher, and fill in a Termly registration form (Once only) Your instructors name is Rhonda.
• Yoga classes include exercises (asanas), breathing practices (Pranayama), meditation and relaxation
• At the beginning of each class, Inform the Yoga Teacher of any injuries they need to know about 
• You are your best Teacher, so please practice to your own abilities, stop if you need to, rest if you need too. Classes are guided and precautions will be given to help you take care in your practice but ultimately it is up to you to take care of yourself. 
• Clothing: wear loose, comfortable clothing that will allow easy movement of your body. No shoes/socks required
• It is recommended that you do not eat a meal 2 hours before the class.
• Bring your own yoga mat or use one of ours (All Yoga props are available - Yoga mats, blocks, straps, blankets for use) 
• Bring a bottle of water if you like

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Terms and Conditions:
If a cancellation is made before the start of the term a transfer will be given to the next term. For a cancellation after the term starts the total amount is non-refundable. In extenuating circumstances an application (in writing) for a refund will be considered at the discretion of the Manager. A $30 administration fee applies to all refunds. Send to: [email protected]  
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PRIVATE YOGA TUITION - IN HOUSE OR AT YOUR PLACE

There are many benefits to doing a daily Yoga practice or at least 2-3 times per week and they include:

• Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. ...
• Builds muscle strength. ...
• Perfects your posture. ...
• Prevents cartilage and joint breakdown. ...
• Protects your spine. ...
• Betters your bone health. ...
• Increases your blood flow.

If you find it hard to get to the studio or would prefer to have a Yoga teacher come to you or your workplace, Private Yoga lessons may suit you.

I come to you with all Yoga props or Yoga mats, bolsters, blocks and straps for a Yoga session catered to your needs. 

If you are interested in having me come to your home or workplace, please feel free to call me on: 0413-580-491 or email me at [email protected] to get started.

PRIVATE PRICES: 
Private sessions for 
Single  
Couple  
Groups
Corporate to be discussed on individual basis
Please call Rhonda on: 0413-580-491

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