Yoga Retreats Lifestyle Wellness Coaching
Public private & group classes
Available onsite at your location or in studio

HOLISTIC WELLNESS COACHING

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their health lifestyle nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? 
Schedule a free initial consultation with me today!

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Beyond the senses are the objects of desire,
beyond the objects of desire is the mind,
beyond the mind is the intellect,
beyond the intellect is our true nature and our true self.
Katha Upanishad

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'Knowing yourself is the beginning of all wisdom' 
Aristotle 

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We are not human beings 
on a spiritual path 
RATHER... 
We are spiritual beings 
on the human path' 
Yogi Bhajan  

The Wisdom of Yoga

One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.
John Novak 

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Sky above me, Earth below me, Fire within me

THANKS FOR VISITING! 
Look around our website 
and if you have any comments or questions, 
please feel free to contact me.

I hope to see you again! 

Check back later for new updates to our website. 
There’s much more to come! 

The Tea is on ♥