Trauma Sensitive Yoga

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Beyond the senses are the objects of desire,
beyond the objects of desire is the mind,
beyond the mind is the intellect,
beyond the intellect is our true nature and our true self.
Katha Upanishad

Yogi Bhajan

 

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'Knowing yourself is the beginning of all wisdom' 
Aristotle 

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We are not human beings 
on a spiritual path 
RATHER... 
We are spiritual beings 
on the human path' 
Yogi Bhajan  

The Wisdom of Yoga

One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.
John Novak 

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Sky above me, Earth below me, Fire within me

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