COMING SOON...
The Yogic Key
An 8-week course which will cover the 8 limbs of Yoga and
how to incorporate Yogic practices into our daily lives.
Meeting one evening per week, for a discussion of a particular limb
followed by a practice of pranayama, Yoga asanas, meditation,.
Included is a print out of information, ending with Chai tea and nibbles
The 8 Limbs of Yoga:
1.Yamas
2.Niyamas
3.Asana
4.Pranayama
5.Pratyahara
6.Dharana
7.Dhyana
8.Samadhi
In this Workshop, we will discuss the 8 limbs of Yoga and what they mean and how we can incorporate them into our lives. If you would like to know more about Yoga, The Living Practice recommends starting with the classic book,
'The Yoga Sutra's' by Patanjali.
|
|
|
|
|
