Yoga for Trauma Recovery
Hatha Yoga for Trauma Recovery using Poly Vagal Theory and
Trauma Centre Trauma Sensitive Yoga
is an evidence-based practice that is offered as a 10-week program.
This program is designed to:
✅ Regulate the nervous system using breath, movement, and stillness.
✅ Empower choice-making to restore agency and control.
✅ Build interoception (awareness of internal sensations).
✅ Support trauma healing through the integration of Polyvagal Theory and yoga.
Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on the hatha style of yoga, where participants engage in a series of physical forms and movements to build trauma survivors’ experiences of EMPOWERMENT and cultivate a more POSITIVE relationship to one’s body.
This practice presents OPPORTUNITIES for participants to RECONNECT with their own bodies, work on spatial awareness, the felt-sense, and building a sense of agency.
The focus is on the internal experience of the participant, as it is a key attribute of TCTSY as a complementary treatment for complex trauma. With this approach, the power resides with the individual. Furthermore, by focusing on the felt-sense of the body, it helps one with CHOICE-MAKING, enabling the participants to RESTORE the CONNECTION of mind and body and cultivate a SENSE OF SELF that is compromised as a result of trauma.
A safe, supportive, predictable and non-judgmental environment is created to enable participants to feel free to explore.
You will learn how to:
✅ Regulate the nervous system using breath, movement, and stillness.
✅ Empower choice-making to restore agency and control.
✅ Build interoception (awareness of internal sensations).
✅ Cultivate Emotional Regulation using breath, movement, and stillness.
✅ Practice Mindfulness and Self-Awareness to restore presence and control.
✅ Understand what Neuroception is (awareness of internal states of being).
✅ Foster Healthy Relationships through co-regulation, setting boundaries and using empathy.
✅ Support trauma healing through the integration of Polyvagal Theory Interpersonal Neurobiology and yoga.
Interested? Contact me via Email
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Kundalini Yoga for Trauma Recovery using Poly Vagal Theory
is an evidence-based practice that is offered as a 10-week program.
This program is designed to:
✅ Regulate the nervous system using breath, movement, and stillness.
✅ Empower choice-making to restore agency and control.
✅ Build interoception (awareness of internal sensations).
✅ Support trauma healing through the integration of Polyvagal Theory, Interpersonal Neurobiology and yoga.
Kundalini Yoga is considered The Yoga of Awareness, or The Mother of all Yoga's. In this 10-week course we will cover small verbal introductions of the days themes, that are based on evidence-based science. We will work with physical movements called Kriyas, Breathwork called Pranayama, Mantra - the yoga of sound, Bandhas - body locks to redirect the energy and mudras - hand gestures. This course will also include an introduction to the revolutionary PolyVagal Theory - the updated science around understanding and regulating your nervous system.
You will learn how to:
✅ Regulate the nervous system using breath, movement, and stillness.
✅ Empower choice-making to restore agency and control.
✅ Build interoception (awareness of internal sensations).
✅ Cultivate Emotional Regulation using breath, movement, and stillness.
✅ Practice Mindfulness and Self-Awareness to restore presence and control.
✅ Understand what Neuroception is (awareness of internal states of being).
✅ Foster Healthy Relationships through co-regulation, setting boundaries and using empathy.
✅ Support trauma healing through the integration of Polyvagal Theory Interpersonal Neurobiology and yoga.
Interested? Contact me via Email
is an evidence-based practice that is offered as a 10-week program.
This program is designed to:
✅ Regulate the nervous system using breath, movement, and stillness.
✅ Empower choice-making to restore agency and control.
✅ Build interoception (awareness of internal sensations).
✅ Support trauma healing through the integration of Polyvagal Theory, Interpersonal Neurobiology and yoga.
Kundalini Yoga is considered The Yoga of Awareness, or The Mother of all Yoga's. In this 10-week course we will cover small verbal introductions of the days themes, that are based on evidence-based science. We will work with physical movements called Kriyas, Breathwork called Pranayama, Mantra - the yoga of sound, Bandhas - body locks to redirect the energy and mudras - hand gestures. This course will also include an introduction to the revolutionary PolyVagal Theory - the updated science around understanding and regulating your nervous system.
You will learn how to:
✅ Regulate the nervous system using breath, movement, and stillness.
✅ Empower choice-making to restore agency and control.
✅ Build interoception (awareness of internal sensations).
✅ Cultivate Emotional Regulation using breath, movement, and stillness.
✅ Practice Mindfulness and Self-Awareness to restore presence and control.
✅ Understand what Neuroception is (awareness of internal states of being).
✅ Foster Healthy Relationships through co-regulation, setting boundaries and using empathy.
✅ Support trauma healing through the integration of Polyvagal Theory Interpersonal Neurobiology and yoga.
Interested? Contact me via Email
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